2024 CrossFit Open Returns to DEUCE

The global invitational fitness competition that crowns the Fittest Man and Woman on Earth is back! Join us for three consecutive Friday Night Lights events to celebrate the 2024 CrossFit Games Open!

This is for all-levels students. 

The beauty of these events is that they are fully scalable and inclusive, so whether you have a dream of being competitive in the sport of fitness or you just want to train in an incredible atmosphere with your community.. This is for YOU

What: 2024 CrossFit Games Open

Who: Open to the Public

Where: 110 Lincoln Blvd. Venice, CA 90291

When: 

  • Week 1: Friday, March 1st (5:00pm)
  • Week 2: Friday, March 8th (5:00pm)
  • Week 3: Friday March 15th (5:00pm)

Even if you’re committed to not working out, come spectate! We will have food trucks and beverages and plenty of fun ways to engage with friends! 

Ready to commit to Week 1? Click here!

2/2/24 WOD

DEUCE Athletics GPP

Complete 4 rounds of the following:
12 Front Rack Split Squats
50 Yard KB Farmers Carry
:25 Hanging L-Sit Hold

Complete the following for time:
1 Block run,

Then, 4 rounds
20 KB Swings (71/53)
8 Barbell Thrusters (95/65)

Then,
1 Block run

 

DEUCE Garage GPP

10-10-10-10
Floor Press

Complete 3 rounds for quality of:
12 DB Push Presses
10 Bird Dog Rows (ea)

Then, complete the following for time:
21-15-9
DB Thrusters (50/35)
Pull Ups
200m Run

#CrossFit #Open #Returns #DEUCE

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