32 Vegan Asian-Inspired Recipes – EatPlant-Based

Get ready to embark on a flavor-filled journey with our collection of 32 healthy Vegan Asian Recipes! These dishes are bursting with fresh ingredients and irresistible flavors that will have your family eagerly gathering around the table. From slurpable noodle soups to savory umami-packed stir-fries, there’s something for every palate to enjoy in this delicious lineup.

photo collage for asian inspired recipe that are vegan

I remember when I first experienced the delightful tastes and smells of authentic Asian food. It was when my sister came home after living in Japan, and we would gather in her kitchen to watch and learn about all the amazing culinary experiences she had there.

wooden bowl filled with rice and stir fry with chopsticks

Back then, many of the dishes included meat, but over the years, she and I have put our heads together to come up with some amazing meatless Asian dishes that are truly healthy and reminiscent of earlier times when Asian meals included very little meat and were much more plant-filled than they are today.

overhead of peanut sauce on platter surrounded by spring rolls

I am sure there is something on our list of Asian vegan recipes for everyone. We have included everything from miso soup to get you started to udon stir-fries that can be on the table in minutes instead of hours. So grab your chopsticks, and let’s get started!

More healthy Asian recipes and cooking tips

Gluten-Free: Many, but not all, of the recipes on this list are already gluten-free because we tend to use rice and rice noodles most of the time. For the recipes that use udon noodles made with wheat, you can simply substitute rice noodles in their place.

Ingredients: The ingredients used in these recipes can often be found in your local grocery store on the Asian aisle, but if you find yourself not being able to find an ingredient, try an Asian market in your area or online. We’ve made suggestions in each recipe for where to find lesser-known ingredients.

About Terri Edwards

Hi guys! I am the content creator behind EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. I am passionate about sharing healthy recipes and tips to empower others to get healthy.  I’m so glad you’re here! Read More…

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