5 ways exercise can help with our mental wellbeing

Physical activity is great for our physical body, but it’s even more beneficial for our mental health and wellbeing

Ways exercise helps with our mental wellbeing

Ways exercise helps with our mental wellbeing

Here are 5 ways exercise can help with our mental wellbeing

1: Impacts Mood

Physical activity has been shown to have a positive impact on our mood.

2:Reduces Stress

Physical exercise can be very effective in relieving stress.

Active individuals tend to have lower stress rates compared to less active individuals.

3: Boost self-esteem

Physical activity has been shown to have a positive influence on our self-esteem and self-worth.

4:Decreases risk factor

Physical activity has been identified as a protective factor in studies that examined risk factors for dementia.

5:Impact on depression and anxiety

Physical activity can reduce levels of anxiety in people with mild symptoms.

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