Bennett Sousa on Accelerating Development, Establishing Routines, and Thriving in a Big-League Bullpen

CSP Elite Baseball Development Podcast: Bennett Sousa on Accelerating Development, Establishing Routines, and Thriving in a Big-League Bullpen

Written on December 22, 2023 at 5:15 am, by Eric Cressey

We welcome Houston Astros pitcher Bennett Sousa to the latest podcast. A Cressey Sports Performance athlete since his high school days, Bennett touches on how that experience impacted his development. He speaks to the importance of routine, and also delves into why the big leagues is so much different than pitching at any other level of baseball, yet the adjustment from high school to college is actually the biggest. There are some great pearls of wisdom for players, parents, and coaches who are looking to optimize their long-term development plans.

A special thanks to this show’s sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.

 

Sponsor Reminder

This episode is brought to you by AG1. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to www.DrinkAG1.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

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