CSP Elite Baseball Development Podcast: Warm-up Wisdom
Written on December 1, 2023 at 5:03 am, by Eric Cressey
For this week’s podcast, I’m tackling an important – but underappreciated – topic in the worlds of health and human performance: warm-ups. I shine some light on the goals of warm-ups, as well as the research on both injury reduction and performance benefits. Most importantly, I make some practical recommendations for how to structure an efficient, effective warm-up for not only baseball athletes, but a variety of other populations as well.
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