Fitness Recipe: Cinnamon Waffles – GymBeam Blog

Do you want to prepare a luxurious breakfast that looks like something from a café in no time? Then you should get started on these delicious cinnamon waffles. Apart from their taste, you’ll love the way they make your kitchen smell. They taste best when you garnish them with agave syrup. But you can’t go wrong with nut butter either.

Cinnamon waffles - ingredients

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In a bowl, thoroughly mix together the spelt flourprotein, ground cinnamon and salt. In another bowl, whisk together the eggs, milk, vanilla Flavor Drops and cashew butter with cinnamon roll flavour. To help the cashew butter combine better with the other ingredients, it’s a good idea to put it in the microwave to warm it up for a bit.

Gradually stir the dry mixture into the milk and egg mixture to make a smooth batter. Then heat up a waffle maker, spray it with oil spray, spread a reasonable amount of batter and gradually fry all the waffles until golden brown. The entire mixture should make 6 waffles. After they are done, garnish with agave syrup and cinnamon and serve.

Nutritional values

1 waffle (total 6 waffles)

Energy value 157 kcal
Protein 10 g
Carbohydrates 16 g
Fats 5 g
Fibre 4 g

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Cinnamon waffles
Cinnamon waffles

If you want to fine tune your waffles even more, put a good layer of cashew butter on them, or yoghurt or cottage cheese and fresh or lyophilized fruit.

Feel free to share your creations with us on social media by tagging #gymbeamcom.

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