Fitness Recipe: Piña Colada Quark Cake

There’s no doubt that coconut and pineapple are a match made in flavour heaven, creating a delightful exotic combination. Today, we’ve decided to use this duo not in a cocktail but in a quark cake. Packed with protein, it’s an excellent choice for a snack or breakfast.

Ingredients:

For the decoration, you’ll need:

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Method:

In a bowl, mix eggs, coconut syrup, and quark. Then add protein powder, almond butter, powdered pudding, and coconut Flavor Drops.

Piña Colada Quark Cake - Preparation

Mix everything thoroughly. Then take a cake pan (ours had a diameter of 20 cm) and line it with baking paper. If you don’t have it, spray it with cooking spray oil. Pour the batter into it and place it in the oven preheated to 180 °C.

Bake for approximately 45–50 minutes. Then take the dessert out, let it cool, and decorate with freeze-dried pineapple, coconut flakes, and syrup.

Piña Colada Quark Cake

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Nutritional Values
1 serving (10 servings total)
Energy value 123 kcal
Protein 12 g
Carbohydrates 12 g
Fats 3 g

A protein-packed dessert with excellent nutritional profile, perfect for breakfast, snack, or dessert, even during weight loss.

Feel free to share your creations with us on social media using the hashtag #gymbeamcom.

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