Fitness Recipe: Teriyaki Chicken – GymBeam Blog

Juicy meat and a sauce bursting with flavours are the perfect foundation for a delicious meal. All that’s left is to choose your preferred side. This time, we’re going for a combination of rice with vegetables and herbs. Thanks to its nutritional values, this dish is perfect for a weight-loss diet and can even be taken as a packed lunch to work. Simply put, it’s a perfect meal.

Ingredients:

  • 400 g of chicken breast
  • 30 ml soy sauce
  • 25 g cane sugar
  • 20 ml rice vinegar
  • 5 cm (2 inches) piece of ginger
  • 4 cloves of garlic
  • 4 sprigs of spring onions
  • 2 tbsp olive oil
  • 1 tsp cornstarch
  • ground black pepper to taste
  • salt to taste

Ingredients for serving:

Fitness Recipe: Teriyaki Chicken

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Instructions:

Clean the chicken breasts, cut them into cubes, and season with salt and black pepper to taste. Heat a pan, add 1 and ½ tbsp olive oil, and sauté the meat until golden brown on all sides. Set it aside in a bowl and on the same pan, add ½ tbsp of oil, heat it up, and sauté finely chopped garlic and ginger. Pour in soy sauce, rice vinegar, add cane sugar, and let the sauce simmer for a bit. Mix cornstarch, dissolved in a bit of water, into the sauce to thicken it. Finally, return the seared meat to the pan and add spring onions cut into larger pieces.

Teriyaki Chicken - Preparation

Briefly simmer everything together, season to your likings, and thin with water if needed. Serve with boiled rice, bulgur, sesame seeds, herbs, or vegetables.

Teriyaki Chicken

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Nutritional Values
1 serving without a side (3 servings total)
Energy value 256 kcal
Protein 32 g
Carbohydrates 14 g
Fats 8 g

If you’re looking for tips for healthy, protein-packed lunches, you’ll love Teriyaki Chicken.

Feel free to share your creations with us on social media using the hashtag #gymbeamcom.

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