Group of Humans Agree to Meet in Nature (on Purpose)

News flash! Los Angeles is one of the most beautiful places on Earth. Let’s go see it!

Join me for a completely free (nature doesn’t cost money) experience in nature. Bring friends and family, because this is all about fun in the sun!

What: Community Hike

Where: Los Leones Trailhead

When: Saturday, February 10 (8:15am)

Who: Anyone!

Share the good word. Let’s make a memory! 

RSVP.

1/23/24 WOD

DEUCE Athletics GPP

Complete 3 rounds of the following:
8 Back Squats

Complete 3 rounds for quality of:
10 Front Foot Elevated Split Squats (ea)
15 GHD Back Extension

AMRAP 6
10 Hang DB Power Cleans (45/25)
7th Street Corner Run

— Rest 3 Minutes —

AMRAP 6
8 Hang Devils Presses
8 Burpees Over DB

 

DEUCE Garage GPP

6-6-6-6-6
Sumo Deadlift

Complete 4 rounds for quality of:
10 Bent Over Rows
16 Alt 1-Leg Toes-to-Bar

Then, complete the following for time:
9-6-3
Cleans (225/155)
Bar Muscle Ups

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