Meal Plan 3 – Holy Cow Vegan

Welcome to your weekly meal plan! On the menu this week are cozy, easy and nourishing dishes, including our popular and oh so easy vegetable curry, a flavorful tofu casserole, a veggie-packed lentil soup, a scrumptious vegan dirty rice, and a deliciously different one-pot pasta dish of spaghetti with kale.

For the weekend we have a plant-based version of the legendary French dish, cassoulet.

Images of lentil soup, dirty rice, vegetable curry, tofu casserole and spaghetti with text that says "weekly meal plan 3, holycowvegan.net".

What do you get in this meal plan?

You will get six nutritious, delicious and family friendly recipes, meal prep tips and a printable shopping list. Sign up below to get the meal plan directly in your mailbox each weekend, for free.

Why follow a meal plan?

  • Saves time: Following a meal plan helps you save time. If you have a meal plan on hand, you have a roadmap for how to feed your family for the rest of the week.
  • Family friendly: All of our recipes are healthy and delicious and designed to feed a family with kid-friendly and adult-friendly dinners. All recipes are plant-based and many are gluten-free or can easily be tweaked to make them gluten-free.
  • Saves money: Planning ahead is also a great way to save money because you are armed with a shopping list and know exactly what to buy with no distractions!

Sign up to get our weekly meal plans in your inbox

Click image below for printable meal prep tips and shopping list

Image of first page of meal plan 3 on holycowvegan.

How many servings is each recipe?

The number of servings varies per recipe, but most of my recipes here at HolyCowVegan are created to serve at least six people. If you are a family of four you can easily feed everyone with plenty of leftovers for lunch the next day. Most recipes are fridge- and freezer-friendly so you can easily save leftovers for another meal.

You can also tweak the number of servings by visiting the recipe page and adjusting the servings slider in the recipe box.

Weekly meal plan 3 with images of five dinners and a list, and link to printable shopping list.

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