Veggies & Dumplings – Buddha Bowls Are My Jam

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This recipe is a whole food plant-based take on the classic comfort food, Chicken and Dumplings. I love comfort food and this is one of my favorite meals. As I child my Grandma and Mom both made delicious Chicken and Dumplings. Now that I am eating plant-based I had to come up with an alternative.

This recipe has a yummy gravy made with vegetable stock, herbs, and spices. I used turmeric int his gravy. Either you like it or you don’t. If you don’t like the taste don’t put it in the recipe. it does have a strong flavor, which I enjoy. My son did not enjoy that flavor as much.

Health Benefits of Turmeric:

  • may help fight depression
  • may help fight cancer
  • fight inflammation which helps with things like type 2 diabetes
  • helps fight viral infections
  • helps to ease PMS symptoms
  • can lower bad cholesterol

For the dumplings, I like to use whole wheat flour instead of white flour. You could also substitute a gluten-free flour.

2020-01-25


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