What Do Vegans Eat? Vegan Nutritionist Kitchen Tour

pasta with vegetable dish on gray plate beside tomato fruit on white table

written by Nina Shantel, blog: RealDietHelp.com, published January 2, 2024

What do vegans eat?

Is maple syrup a healthy sweetener?

What is nutritional yeast used for?

Which two healing foods should be eaten daily?

I have a Certification in Fitness Nutrition, am a published author, a Certified Plant-Based Grassroots Ambassador and a happy, healthy vegan.

I’m going to answer the above questions and more during a video tour of my kitchen below.

If you recall the two top foods in my refrigerator that I said are healing, type them in the notes below.

I put my favorite plant-based, oil-free, vegan recipes in my cookbook, where you’ll also find answers regarding veganism to commonly asked questions. If that interests you, click on the image below to place your order.

If you want to lose weight and improve your health, a plant-based vegan diet with sufficient whole-food carbohydrates with water and fiber will fill you up so you won’t overeat.

Vegans are thinner, have less heart disease and diabetes and live longer.

Now is the best time to start a vegan diet since it’s the beginning of the year and you’re highly motivated. If you need a vegan coach, contact me right away as the New Year is the busiest time for me too.

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